Expert Recommends Limiting Daily Sugar Intake to 25 Grams for Optimal Health

A leading health authority, Dr. Nadezhda Chernyshova, has emphasized the importance of limiting sugar intake to a maximum of 25 grams per day for maintaining optimal health. Dr. Chernyshova underscores that sugar can serve as a rapid source of energy, making it suitable for individuals engaged in strenuous physical activities. However, she cautions against the excessive consumption of sugar.

Dr. Chernyshova points out that the recommended daily sugar allowance for a healthy person is equivalent to 5 to 6 teaspoons, or 25 grams. Nevertheless, she advocates for a preference for even lower consumption levels. According to this esteemed health expert, exceeding this limit can lead to various health issues, including weight gain, an elevated risk of developing type 2 diabetes, and the onset of chronic cardiovascular diseases.

One of the significant concerns associated with excessive sugar intake, as highlighted by Dr. Chernyshova, is its potential to trigger inflammation throughout the body, particularly affecting the inner lining of blood vessels. This, in turn, fosters the development of arterial plaque and atherosclerosis, compounding the health risks associated with elevated sugar consumption.

In summary, Dr. Nadezhda Chernyshova's expert advice underscores the importance of restricting daily sugar intake to 25 grams or less for maintaining good health. Beyond the immediate concerns of weight gain and an increased risk of diabetes, the long-term consequences, such as chronic cardiovascular issues, underscore the vital need for sugar moderation in our diets.